Yoga is not only a great form of workout but also encourages mental and physical relaxation. It helps minimize stress and anxiety while promoting flexibility, strength, and pain relief. There are yoga poses designed to relieve physical blockages such as muscle knots. Believe it or not, it also helps release emotions and tension by injecting […]
10 Easy Morning Smoothies
Health begins at your plate. There is absolutely no doubt about this fact. We all know how we feel post a healthy and nutritious meal and after an overdose of fast food. Experts suggest that if we start our day with a healthy meal, we are more likely to make choices that benefit us throughout […]
Why Choose Zen Meditation in 2022?
Zen meditation is a meditation technique that is deeply rooted in Buddhist psychology. The goal is to regulate attention and is a practice that revolves around “thinking about not thinking.” It involves sitting in a lotus position with your legs crossed and focusing your attention inwards. Some experts suggest that it consists of counting breaths from […]
The Connection Between Wellness and Happiness
What are people constantly looking for in their lives? Happiness. We are looking to find a perfect partner, attend music concerts and festivals, and crave love and all other things in life because, ultimately, we are seeking happiness. Wellness/well-being and happiness are directly correlated with each other. Well-being and happiness coexist. One influences the other […]